Benefits Of Yoga:-

• yoga work by stretching muscle therefor you move better and feel good.
• Yoga can help you when you is some disease.
• In today's life 40+ age people we can see commonly back pain problem but yoga move can help you and treat you/
• Yoga help you not immediately but long time.
• Yoga is a way for you don't know what is problem in your body. yoga can solve this problem.
• Yoga can reduce stress, lower heart rate and blood pressure control.

Some Yoga Move:-

(1)For Back Pain:-

 Lower Back Pain:-

• Spine Hamstring Stretch
• Two-Knee Twist
• Sphinx
• Pigeon
• Legs Up to Wall

 Upper back Pain:-

• Cobra Pose
• Dolphin pose
• Easy Pose
• Half frog Pose

(2)Leg Pain:-

• Legs Up the wall Pose
• Standing Forward Fold
• Seated Forward Fold
• Supported Bridge Pose

Watch my Blog next time i blog some new move.