Building a good body is depend on your foood.
Eat the right ones,and your body will respond accordingly.
Such As:-
1. EGG:- Nutrients: 99 calories, 21 g protein, 2 g carbohydrate, 0 g fat, 0 g fiber.
As any bodybuilder knows, protein is critical in the muscle-building process. Every tissue in the human body, including muscle tissue, consists of proteins that are constantly being broken down and need to be replaced. Eggs are one of the best sources of protein for bodybuilders
2.CHICKEN MEATBALLS:-
NUTRITION :-Calories 421,Total Fat 13g,Total Carbs 19g,Protein 50gBuilding muscle mass requires a combination of proper exercise and diet. Many bodybuilders eat food that contains the maximum amount of protein countered by a minimal amount of fat. chicken is an ideal muscle-building food in that it strikes a balance. While it might not be the tastiest method of preparation, boiled chicken hits the spot when it comes to building muscle mass.
3.POTATO:-
NUTRITION:-Calories 224,Total Fat 3g,Total Carbs 46g,Fiber 7g,Protein 9g
Bodybuilders often emphasize sweet potatoes over white potatoes because they’re a source of slower-digesting carbs. White potatoes are somewhat higher on the glycemic index than sweet potatoes , which means white potatoes trigger a greater insulin response. Although bodybuilders want to increase insulin release around the time of their workouts, an insulin spike is a physiological response they try to avoid at other times of the day. And that’s why bodybuilders choose sweet potatoes over white potatoes at whole-food meals, especially later in the day.
4.TENDERLOIN:-
Nutrients: A 4-ounce serving has 136 calories, 24 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber
Not only is it more flavorful than chicken, but some cuts are almost as low in fat while still boasting the requisite protein power. Pork tenderloin is the filet mignon of pork -- it's the most tender, as well as the leanest portion, of the meat.
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