Most Usefull vegetables and fruites for glowing Skin

(1)potatoes:-

They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria.







(2)Apples:-

Vitamin C found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.







(3)Beets:-        


they are a great source of anthocyanins – a powerful antioxidant that reduces inflammation and slows down the ageing process and helps prevent wrinkles





(4)Carrots:-
For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin.




(5)Strawberries:
Mashed strawberries mixed with honey, avocados or yoghurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit to whiten teeth. Strawberries contain malic acid, a natural whitening agent.






(6)Tomatoes: 

Tomatoes have an antioxidant called lycopene which acts as a sunscreen from within and has anti-ageing properties too. Tomatoes are acidic in nature and applying their pulp to the pimple causes the skin to dry and the pores of the skin in the region get tightened.