Most Usefull vegetables and fruites for glowing Skin

(1)potatoes:-

They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria.







(2)Apples:-

Vitamin C found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.







(3)Beets:-        


they are a great source of anthocyanins – a powerful antioxidant that reduces inflammation and slows down the ageing process and helps prevent wrinkles





(4)Carrots:-
For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin.




(5)Strawberries:
Mashed strawberries mixed with honey, avocados or yoghurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit to whiten teeth. Strawberries contain malic acid, a natural whitening agent.






(6)Tomatoes: 

Tomatoes have an antioxidant called lycopene which acts as a sunscreen from within and has anti-ageing properties too. Tomatoes are acidic in nature and applying their pulp to the pimple causes the skin to dry and the pores of the skin in the region get tightened. 

Latest Research

Aloe Vera Benefits

(1)Source of Vitamins and Minerals:-

1. Calcium
2. Sodium
3. Iron
4. Potassium
5. Manganese
6. Zinc
7. Folic acid
8. Vitamins A, B1, B2, B6, C, E
9. Amino acids

(2) Digestive Cure:-

Aloe Vera is very useful for curing bowel problems due to its high anti-inflammatory properties.Aloe vera also helps in the growth of good bacteria in the gut, this keeps all digestive disorders at bay.

(3)For Muscle and Joint Pains:-

Applying the gel externally can ease muscle and joint pains.  But do not forget to use freshly prepared gel.

(4)Benefits of Aloe Vera Juice for Skin:

Aloe Vera is suitable for all skin types including highly sensitive skin. You must have seen and used various skin care products which contain the Aloe gel. It is the most common remedy for all skin problems.

Medical research for relataionship

There’s no question that romantic breakups can be really hard.  Research has revealed that experiencing a breakup has several unique effects on our sense of self or self-concept (i.e., everything that makes us who we are) as well. For example, research has demonstrated that, after a breakup, people feel that their self-concept is smaller than it was before the breakup; in other words, they feel like their self-concept has diminished somewhat.¹ This makes sense, since over time people tend to incorporate their romantic partner into their self-concept, meaning that their individual identities begin to merge. In the wake of a breakup, then, the self-concept may feel reduced or contracted because there used to be another person involved in it (e.g., part of “me” used to include being a loving partner to a specific person, and now that part is gone).
Not only that, but breakups seem to influence our self-concept clarity (the degree to which we have a clear sense of who we are). In a series of three studies, Erica Slotter and her colleagues found that, after imagining or actually experiencing a breakup, people experienced a reduction of self-concept clarity. This hit to self-concept clarity was associated with a desire to change things about themselves or their routines (e.g., cutting or coloring their hair to help “redefine” themselves, changing activities they engage in, etc.). Reduced self-concept clarity following a breakup also predicted the emotional distress people felt.² Thus, breakups seem to make people feel a bit confused about who they are, and this may (a) motivate them to establish a new “me” that doesn’t rely on the former “us,” and (b) help explain why they get so upset and distressed when their relationship ends.

Latest reasearch

By injecting
mesenchymal stem cells into mouse leg muscles prior to several bouts of eccentric exercise (similar to the lengthening contractions performed during resistance training in humans), researchers were able to increase the rate of repair and enhance the growth and strength of those muscles in the exercising mice.